£15.67
Epigenetic Awakening by Suzan Raad: how stress, sleep, light and attention act as daily signals that shape gene expression.
Epigenetic Awakening is a hardcover book by Suzan Raad, a UK-based nutritionist and the author of four books on epigenetics and nutrition. Where her other titles concentrate on food and mechanism, Epigenetic Awakening takes up the emotional and cognitive side of the same argument: that the state you live in day to day is itself a signal your body reads.
The premise is the one that runs through all of her work. Genes are not fixed instructions. The signals a person sends their body, through food, sleep, light, movement and stress, influence which genes are expressed and which stay quiet. Epigenetics is the field that studies that layer, and this book is concerned with the part of it that is hardest to put on a shopping list.
The book works through the less tangible inputs: stress and how long it is carried, sleep and the rhythm around it, attention, light, and the habits of thought that shape all of them. These are harder to measure than a meal and harder still to change, which is why Epigenetic Awakening spends time on the reasoning rather than issuing instructions.
The tone is explanatory rather than prescriptive. Terms are defined as they arrive, and the argument is built in order, so a reader without a background in biology can follow it from the first chapter. Throughout, the emphasis falls on small signals repeated over months rather than short, dramatic interventions, which is the practical conclusion Suzan Raad returns to across all four of her books.
Epigenetic Awakening suits readers who want to understand why something matters before being told to do it, and who are interested in the mental and emotional half of the picture rather than diet alone. No prior study of genetics or nutrition science is assumed.
This listing is the hardcover edition. It is the durable format, sewn and bound to be kept and returned to, which makes it the better choice for a reader who expects to re-read or to give the book as a gift.
Every cell in your body carries the same DNA, yet a liver cell behaves nothing like a neuron. The difference is not the code itself but which parts of it are switched on. Chemical marks sit on top of the genome and act something like volume controls, turning the expression of particular genes up or down. That layer is what the word epigenetics describes.
Those marks are not fixed in the way the underlying sequence is. Diet, sleep, physical activity, light exposure and psychological stress have all been studied as inputs that influence gene expression. The behavioural and psychological inputs are the harder ones to research and the harder ones to act on, and they are the ones Epigenetic Awakening is about.
None of this makes a book a treatment, and Epigenetic Awakening does not present itself as one. What it offers is a way of thinking about an ordinary day as a sequence of signals rather than a set of isolated events.
The four can be read in any order and each stands on its own. Readers who want the underlying mechanism first often begin with Epigenix; readers who want the food side can go to the Epigenetic Diet paperback. All four are listed on the books page.
Suzan Raad is a UK-based nutritionist and the author of four books on epigenetics and nutrition. Her work centres on a single idea: that genes are not fixed instructions, and that the daily signals a person sends their body, through food, sleep, light, movement and stress, influence which genes are expressed. She works one to one with clients worldwide by phone and video call, combining her books with personalised coaching programmes built around each person’s own test results. She is also a co-founder of the 360 Degree Clinic, and her books are published under the name Suzanraad.
Some readers want the material applied to their own circumstances rather than discussed in general terms. The coaching packages range from a single consultation with one follow-up call through to a longer programme that includes marker testing and monthly calls. Epigenetic Awakening is a reasonable place to begin either way, since the coaching assumes no particular reading beforehand.
No. Each of the four titles stands on its own and they can be read in any order. Readers who want the mechanism in more depth often start with Epigenix, but it is not a prerequisite for this one.
Epigenetic Diet deals with food. Epigenetic Awakening deals with stress, sleep, attention and the emotional side of the same argument. They overlap in the underlying science and diverge in what they ask you to look at.
No. The book is written for a general reader and explains its terms as it goes.
This listing is for the hardcover. Availability of other formats is listed on the books page when they are in stock.
Epigenetic Awakening is written as general information rather than individual advice. If you have a medical condition or take prescribed medication, discuss any change to your diet or routine with your own doctor first. For guidance built around your own results, the coaching programmes are the better route, and the book is a useful companion to them.
