Each book returns to the same idea from a different direction: that the way your genes behave responds to how you live. Start with the one that speaks to you.
How the daily signals you send your body shape which genes are read, and what to change first.
How thought, emotion and stress become biology, and how to start sending signals you have chosen.
Food as information your body reads. A way of eating built on consistency, not restriction.
Where our food came from, and what the ancient world can teach us about eating today.
The EpigenX™ programme turns the book into daily meal maps, journals and a simple way to track how you feel.
Nutrition, coaching, books and transformative experiences to help you live healthier, think differently and create a more meaningful life.
360 Degree Clinic
58A Victoria Road
Surbiton KT6 4NQ
© 2026 Suzan Raad. All rights reserved.
