Four weeks to build the habits that decide how you age.
A personalised four week programme in nutrition, sleep, daily energy and lifestyle, for people who want to feel and function better in ten years than they do now. Four private sessions with Suzan Raad, author of four books on epigenetics and nutrition.
How you age is not fixed at birth. Food, sleep, light, movement and stress are daily signals that shape how your genes behave, and they compound. The Longevity Code turns that into a plan you can actually keep.
Each week has a private session and one area to work on, chosen so the effort goes where the return is biggest.
A full review of your nutrition, sleep, movement, stress and daily rhythm, plus any recent test results you already have.
A longevity focused way of eating built from food you like, with protein, fibre, plants and timing set around your week.
The daily signals that do most of the work: morning light, a steady sleep window, and strength and movement you will keep doing.
Your plan is narrowed to the habits that worked, with a simple way to keep score over the months ahead.
A personal longevity strategy, built around your life rather than a protocol from the internet.
About $630 USD. Sessions are booked at a time that works in your time zone, anywhere in the world.
Suzan Raad is a nutritionist and the author of Epigenix, Epigenetic Awakening, Epigenetic Diet and Back to Babylon. She is co-founder of 360 Degree Clinic in Surbiton, London, and works with clients online in the UK, the United States, Canada, Australia and beyond.
Epigenetics is the science behind this programme: the daily signals that decide which genes are read and which stay quiet. Her books explain the mechanism. The Longevity Code puts it into practice.
No. If you already have test results, bring them and Suzan will read them with you. If not, the programme starts from your own history, habits and how you feel.
No. Supplements are discussed honestly, including the ones not worth buying, but the programme is built on food, sleep, light, movement and stress.
Most clients are between their late thirties and their sixties, though it suits anyone who wants to act early rather than late.
Yes. Every session is online and clients join from the United States, Canada, Australia, Ireland and the Gulf, in their own time zone.
The Gut Code works on digestion, The Metabolic Code on weight, appetite and energy. The Longevity Code works on the habits that decide how well you age. Many people do one and then another.
No. It is nutrition and lifestyle education and guidance. It does not diagnose or treat any condition and does not replace advice from your doctor.
Nutrition, coaching, books and transformative experiences to help you live healthier, think differently and create a more meaningful life.
360 Degree Clinic
58A Victoria Road
Surbiton KT6 4NQ
© 2026 Suzan Raad. All rights reserved.
