Four weeks to get your appetite, energy and weight working with you.
A personalised four week programme for weight that will not shift, appetite that runs the day, energy dips and blood sugar swings. Four private sessions with Suzan Raad, a strategy built around your routine, and weekly accountability.
Most weight plans fail because they fight your biology instead of working with it. The Metabolic Code looks at meal timing, protein and fibre, sleep, stress and blood sugar, then builds a plan around the way you actually live.
Each week has a private session, a clear focus and a small set of changes you can keep.
A full review of your food, timing, sleep, stress, movement and history, and what is really driving your appetite.
Protein, fibre and meal structure designed to steady your energy and keep you full, using food you already like.
Meal timing, movement and sleep habits that flatten the peaks and dips, so the plan gets easier rather than harder.
Your plan is narrowed to what worked, with a simple way to keep going and track progress after the programme.
A personalised metabolic strategy rather than a calorie target, with accountability every week.
About $630 USD. Sessions are booked at a time that works in your time zone, anywhere in the world.
Suzan Raad is a nutritionist and the author of Epigenix, Epigenetic Awakening, Epigenetic Diet and Back to Babylon. She is co-founder of 360 Degree Clinic in Surbiton, London, and works with clients online in the UK, the United States, Canada, Australia and beyond.
Her work is built on epigenetics: the daily signals of food, sleep, light, movement and stress that decide how your metabolism behaves. That is why the plan covers your day, not just your plate.
No. The focus is on what you eat, when you eat and how your day is built. Some people like to track for a week to learn, but it is not the method.
No responsible nutritionist will promise a number. The four weeks are about getting your appetite, energy and eating pattern working, which is what makes weight change last.
Yes, and it is a common reason people start. Appetite, sleep, muscle and insulin all shift during perimenopause, and the plan is adjusted for that.
Yes. Every session is online and clients join from the United States, Canada, Australia, Ireland and the Gulf, at a time that works in their time zone.
No. Carbohydrates are adjusted, not banned. The aim is steadier energy, not a rule you cannot keep.
No. It is nutrition and lifestyle education and guidance. It does not diagnose or treat any condition and does not replace advice from your doctor.
Nutrition, coaching, books and transformative experiences to help you live healthier, think differently and create a more meaningful life.
360 Degree Clinic
58A Victoria Road
Surbiton KT6 4NQ
© 2026 Suzan Raad. All rights reserved.
