Your genes are not your instructions
Every day you send your body signals: what you eat, when you sleep, how you move, the light you sit under, the weight you carry. Those signals decide which parts of your DNA are read aloud and which stay silent. This book teaches you to send better ones.
Start with the 28-day EpigenX™ programme on your own, or follow it with Suzan one to one. Every personalised programme includes the EpigenX™ book and 28-day journal.
You inherited a genome you cannot change. You did not inherit the way it behaves. That part is being written and rewritten right now, by the choices you make between breakfast and bedtime.
EpigenX takes the science of gene expression out of the journals and puts it on the kitchen table. It explains, in plain English, what methylation actually is, why two people with identical genes can age two decades apart, and which of your daily habits are doing the most work, for you or against you.
It is not a diet book and it is not a list of supplements. It is a way of reading your own body: what to measure, what the numbers mean, what to change first, and how long to give it before you judge the result.
Genes load the gun. Your life pulls the trigger, and, far more often than anyone told you, sets it back down again.
The mechanism, without the jargon. How a cell decides which genes to read, and why that decision can be changed.
Food, light, sleep, movement and stress. What each one switches on, and the smallest change that moves it.
Which tests are worth paying for, what the results are really telling you, and what you can safely ignore.
The nutrients that donate methyl groups, the foods that quiet inflammation, and a first week of meals to build from.
One change a week, ordered by impact, with a simple way to record what shifted and what didn’t.
Suzan is a nutritionist and the author of four books on epigenetics and nutrition. She is co-founder of 360 Degree Clinic in Surbiton, and works with readers one to one by phone and video call, wherever they are in the world, taking the plan in EpigenX and fitting it to the person in front of her.
Nutrition, coaching, books and transformative experiences to help you live healthier, think differently and create a more meaningful life.
360 Degree Clinic
58A Victoria Road
Surbiton KT6 4NQ
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