Epigenix
Beyond Wellness · 360° Clinic
Epigenix
Your Genes Are Not Your Instructions
Every day you send your body signals — what you eat, when you sleep, how you move, the light you sit under, the weight you carry. Those signals decide which parts of your DNA are read aloud and which stay silent. This book teaches you to send better ones.
Paperback & ebook · Posted to your door
Choose Your Package
Read it, or live it
Every package includes a signed copy of Epigenix and a one-to-one call with Suzanraad — where the book stops being theory. You go through your results together and build the plan around you, from wherever you are. How far you take it is up to you.
Book, Consultation & 1 Call
£99One-off
- Signed paperback of Epigenix
- [ 60 ]-minute consultation call, one to one
- Health and lifestyle review
- One follow-up coaching call
- Written plan emailed to you afterwards
Consultation & 3 Calls
£250One-off
- Everything in the package before
- Three coaching calls over [ 12 ] weeks
- Re-test and compare your markers
- Priority scheduling
The Ultimate Package
£1,499One-off · four-month programme
- Signed paperback of Epigenix
- Full consultation and marker testing
- Four monthly coaching calls — one a month across four months
- Six months of herbs and supplements, chosen for your plan and posted to you
- Diet protocol built around your own markers
- Long-term goals set together on the first call, reviewed as you go
Every package includes the book · All calls by phone or video, wherever you are
The Book
A working manual for your biology
You inherited a genome you cannot change. You did not inherit the way it behaves. That part is being written and rewritten right now, by the choices you make between breakfast and bedtime.
Epigenix takes the science of gene expression out of the journals and puts it on the kitchen table. It explains, in plain English, what methylation actually is, why two people with identical genes can age two decades apart, and which of your daily habits are doing the most work — for you, or against you.
It is not a diet book and it is not a list of supplements. It is a way of reading your own body: what to measure, what the numbers mean, what to change first, and how long to give it before you judge the result.
Genes load the gun. Your life pulls the trigger — and, far more often than anyone told you, sets it back down again.From the introduction
A Look Inside
What You’ll Take Away
What epigenetics actually is
The mechanism, without the jargon — how a cell decides which genes to read, and why that decision can be changed.
The five daily signals
Food, light, sleep, movement and stress. What each one switches on, and the smallest change that moves it.
Reading your own markers
Which tests are worth paying for, what the results are really telling you, and what you can safely ignore.
Eating for expression
The nutrients that donate methyl groups, the foods that quiet inflammation, and a first week of meals to build from.
A twelve-week plan
One change a week, ordered by impact, with a simple way to record what shifted and what didn’t.
The Author
Suzanraad
[ Two or three sentences — background, training, and why this book exists. First person reads warmer if you’d prefer it. ]
Co-founder of 360 Degree Clinic. She works with readers one to one by phone and video call, wherever they are in the world, taking the plan in Epigenix and fitting it to the person in front of her.
360 Degree Clinic · 58a Victoria Road, Surbiton KT6 4NQ